Cindy Sass, RD, CDE
Registered Dietitian & 
Certified Diabetes Educator

Sports Nutrition Workshops

Eat to Compete: Fuelling the Athlete for a Competitive Edge

A 2-hour sports nutrition workshop for parents of athletes or for teams / groups of athletes.

This workshop is co-facilitated with registered dietitian Deb Quintal.

Workshop Topics include:
  • What to eat before, during and after competition and training 
  • Fluid and hydration requirements
  • Gaining muscle
  • Eating on the run meal and snack ideas
  • Tournament eating – healthy choices

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